The term, “love handles,” sounds cute, but in reality they aren’t so cute. Who doesn’t like the idea of having a handy handle to help you hold the person you love? The truth, however, is that love handles are really just an euphemism for unhealthy pockets of fat around the midsection. In some cases, these love handles are very obvious because they stick out over the person’s belt or waistband. “Muffin top” is another name for this. If you have such handles or muffin tops, you should be glad to know that they are ways to get rid of them. You simply have to focus on losing fat in the areas where it’s built up over the years. Here are some things you can do to lose weight and inches.

You should not only work out consistently, but you should get a trainer as well. You can, of course, learn exercise routines from an online video and follow along as best you can. This is not the same thing as working with a trainer. A trainer can help you see faster results by showing you the best way to do every exercise and for how long. Perhaps even more importantly, a trainer can help to motivate you. With videos and websites, you can always put off your workouts. Missing an appointment with someone who will hold you accountable for your actions is difficult.

If you aren’t familiar with the Couch to 5K program, you may want to check it out. If you like the idea of being able to run a 5K, even if you can barely run from your couch to the front door right now, this program may be for you. The program lasts for 30 minutes, and at first you are only walking, but then you jog and eventually you are running the whole time. You can either focus on working out for longer time periods or increasing your speed. Even people with no running background have gotten results from this program. It gives you the flexibility to work as fast or slow as you are comfortable with. You may want to try it with a partner. Many people find that, once they build up their endurance a little, they really like running.

The more you can stick to “low energy density” foods, the better off you will be.

These type of foods have the most nutritional value. Fruits and vegetables are well known foods that are low energy density. Your body benefits from almost every part of these foods. The kind of food you want to avoid, however, are high energy density foods, which don’t do the body much good at all. Many of these foods can be considered junk foods, and are usually high in sugar, unhealthy carbohydrates and/or unhealthy fats. You really don’t need foods that have no place to go except as more fat on your body!

There’s no reason you should have to put up with love handles permanently. Losing the extra weight you are carrying around does not have to be impossible. Losing weight takes patience and regular effort, but if you make regular progress, you will soon lose those extra inches. You might need some patience, but at some point you won’t have any love handles for people to hold onto anymore!

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